Good for gutloading, in moderation. Chinese cabbage (Bok Choy, Pak choi) provides Thiamin, Niacin, Carotene, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese. Similar to kale, in terms of oxalic acid content (some, but not too high like...