Garland Chrysanthemum

A good source of beta carotene, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganes, and also offers some Protein, Niacin, Zinc and various antioxidants

Nutrients in 25g / 1 cup
Water 22.85 g
Energy 6 kcal
Protein 0.84 g
Total lipid (fat) 0.14 g
Carbohydrate, by difference 0.76 g
Fiber, total dietary 0.8 g
Calcium, Ca 29 mg
Iron, Fe 0.57 mg
Magnesium, Mg 8 mg
Phosphorus, P 14 mg
Potassium, K 142 mg
Sodium, Na 30 mg
Zinc, Zn 0.18 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.032 mg
Riboflavin 0.036 mg
Niacin 0.133 mg
Vitamin B-6 0.044 mg
Folate, DFE 44 µg
Vitamin B-12 0.00 µg
Vitamin A (carotene), IU 580 IU
Vitamin K (phylloquinone) 87.5 µg

Comments

My guess is to use this as a gutload ingredient??
Can this also be grown in the enclosure and be safe?
 
Yes, many people find this to be a useful addition to gutload. Im not sure if many use it as an enclosure plant, since it is an annual and likes cooler temps, but I doubt it would do any harm if you wanted to give it a try :)
 

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