Abelmoschus esculentus (aka Okra, Gumbo, Ladyfingers) is a good source of Vitamin C, Vitamin K, Beta Carotene, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper. Oxalic Acid content suggests should not be used...