About 2 cups sliced, or just under 225 grams, of raw apple* including skin contains:
190.8g Water
116kcal Energy
486kJ Energy
0.58g Protein
30.8g Carbohydrate, by difference
5.4g Fiber, total dietary
23.17g Sugars, total
4.62g Sucrose
5.42g Glucose (dextrose)
13.16g Fructose
13mg Calcium, Ca...