Yam Nutritional Values

  1. Nutrients in about 1 cup /140grams of lightly steamed Yam

    Calcium, Ca 22.5mg
    Iron, Fe 0.76mg
    Magnesium, Mg 28mg
    Phosphorus, P 74.5mg
    Potassium, K 1067.5mg
    Sodium, Na 12.5mg
    Zinc, Zn 0.315mg
    Ascorbic acid (Vitamin C) 21.05mg
    Thiamin 0.1485mg
    Riboflavin 0.043mg
    Niacin 0.7895mg
    Vitamin B-6 0.3745mg
    Folate, DFE 28mcg_DFE
    Vitamin B-12 0µg
    Beta Carotene 100g
    Vitamin E (alpha-tocopherol) 0.49mg
    Vitamin D (D2 + D3) 0µg
    Vitamin K (phylloquinone) 3.25µg
    Fatty acids, total saturated 0.0475g
    Fatty acids, unsaturated 0.106g

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