Collards

Nutrient content of a cup of raw collards

Water 90.55g
Energy 30kcal 26kJ
Protein 2.45g
Total lipid (fat) 0.42g
Ash 0.89g
Carbohydrate, by difference 5.69g
Fiber, total dietary 3.6g
Sugars, total 0.46g

Calcium, Ca 145mg
Iron, Fe 0.19mg
Magnesium, Mg 9mg
Phosphorus, P 10mg
Potassium, K 169mg
Sodium, Na 20mg
Zinc, Zn 0.13mg
Copper, Cu 0.039mg
Manganese, Mn 0.276mg
Selenium, Se 1.3mcg
Vitamin C, total ascorbic acid 35.3mg
Thiamin 0.054mg
Riboflavin 0.13mg
Niacin 0.742mg
Vitamin B-6 0.165mg
Folate, total 166mcg
Folic acid 0mcg
Choline, total 23.2mg
Betaine 0.4mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Retinol 0mcg
Carotene, beta 3842mcg
Carotene, alpha 238mcg
Cryptoxanthin, beta 80mcg
Vitamin E (alpha-tocopherol) 2.26mg
Vitamin D (D2 + D3) 0mcg
Vitamin K (phylloquinone) 510.8mcg
Fatty acids, total saturated 0.055g
Fatty acids, total monounsaturated 0.03g
Fatty acids, total polyunsaturated 0.201g
Tryptophan 0.031g
Threonine 0.086g
Isoleucine 0.1g
Leucine 0.151g
Lysine 0.117g
Methionine 0.033g
Cystine 0.025g
Phenylalanine 0.087g
Tyrosine 0.066g
Valine 0.12g
Arginine 0.125g
Histidine 0.047g
Alanine 0.105g
Aspartic acid 0.187g
Glutamic acid 0.204g
Glycine 0.094g
Proline 0.105g
Serine 0.078g

Comments

Calcium:phosphorus Ratio
14.5 : 1 looks awesome!

BUT Collards are also moderately high in Oxalic Acid, and therefore this number is deceiving. Use Only Sparingly.
 

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