Good ingredients to use for gutloading: mustard greens, turnip greens, dandelion leaves, collard greens, escarole lettuce, papaya, watercress and alfalfa
Sort of good things to use for gutloading: sweet potato, carrots, oranges, mango, butternut squash, kale, apples, beet greens, blackberries, bok choy and green beans
Bad things to use for gutloading: potatoes, cabbage, iceberg lettuce, romaine lettuce, spinach, broccoli, tomatoes, corn, grains, beans, oats, bread, cereal, meat, eggs, dog food, cat food, fish food, canned or dead insects, and vertebrates
Dry ingredients to use: bee pollen, organic non-salted sunflower seeds, spirulina, dried seaweed, flax seed and organic non-salted almonds
Foods to boost immune health: bee pollen, cantaloupe, carrots, green peppers, kale, mangoes, turnip greens, mustard greens, collard greens, oranges, nectarines, tangerines, peaches, pink grapefruit, pumpkin, squash, sweet potato, berries, apples, nuts, and watermelon
Foods to aid with nerve and eye health: whole grains, dark leafy greens, flax seed, almonds, and Brazil nuts