Nutrients in Carrots

A raw carrot of medium size (61grams) contains the following:
53.86g Water
25kcal Energy
106kJ Energy
0.57g Protein
0.15g Total lipid (fat)
0.59g Ash
5.84g Carbohydrate, by difference
1.7g Fiber, total dietary
2.89g Sugars, total
2.19g Sucrose
0.36g Glucose (dextrose)
0.34g Fructose

0.87g Starch
20mg Calcium, Ca
7mg Magnesium, Mg
21mg Phosphorus, P
195mg Potassium, K
42mg Sodium, Na
2mcg Fluoride, F
3.6mg Vitamin C, total ascorbic acid
0.6mg Niacin
12mcg Folate, total
5.4mg Choline, total
5054mcg Carotene, beta
2121mcg Carotene, alpha
1mcg Lycopene
156mcg Lutein + zeaxanthin
8.1mcg Vitamin K (phylloquinone)

Frozen
54.9g Water
21.921875kcal Energy
92.453125kJ Energy
0.4765625g Protein
0.50515625g Ash
4.8228125g Carbohydrate, by difference
2.0015625g Fiber, total dietary
2.90703125g Sugars, total
2.46859375g Sucrose
21.921875mg Calcium, Ca
7.625mg Magnesium, Mg
20.015625mg Phosphorus, P
142.96875mg Potassium, K
41.9375mg Sodium, Na
1.525mg Vitamin C, total ascorbic acid
5.71875mcg Folate, total
4.575mg Choline, total
432.71875mcg_ Retinol Activity Equivalents (Vitamin A)
4298.59375mcg Carotene, beta
1804.265625mcg Carotene, alpha
8667.71875IU Vitamin A, IU
0.953125mcg Lycopene
133.4375mcg Lutein + zeaxanthin
10.7703125mcg Vitamin K (phylloquinone)