Where's the best please to place your fog?

I have ( had) mine at the top, because it "falls " threw the cage, but I only ran it every so often - mine is the ultra sonic - but the mist was so fine, if I took a deep breath it would make me choke- so I stopped using it until I can find out more about them inhaling the mist - it made me nervous of a URI -
 
That will happen because your lungs can't handle water vapors it's nothing toxic its like taking a hit of a e cig
 
I have mine at the top and it runs all day on dry days. If it starts getting too humid in the room I shut it off. And it always goes off with the lights at night.
 
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