The advise to ditch the CFL was good. Much better safe than sorry.
Im not familiar with the sun glo bulb you refer to. THe most commonly suggested UVB light is a Repti-Sun 5.0 linear tube. Some people use ReptiGLO tubes.
Calcium without D3 should be lightly dusted on every cricket. Crickets are a very poor source of calcium, high phosphorous. I use calcium with D3 only every other week. And a vitamin supplement ever other week (opposite to the D3 week). Its also advisable to use a good gutload.