Yes, what Carol mentioned in the above post! The Fluker's cube is really only good for keeping your crickets hydrated and the nutritional benefits are little to none. If you really want easy, I would recommend a dry gut-load sprinkled over a fresh piece of vegetable. Check out the Chameleon Food section on here for Cricket Crack or Bug Buffet. The seller's name is Nick Barta and he is a really great guy to deal with! I've been using both gut-load for over a year now and am really happy with the results.