Some stuff I keep on a text document found here at the forum blogs.
https://www.chameleonforums.com/threads/gutloads-and-feeder-stuff.140864/
The "wet" portion of the gutload, which should be your principle gutload, can includes things like (switch it up with a different couple of items every other week):
dandelion leaves,
squash (butternut, spaghetti),
hibiscus leaves and flowers,
grape leaves,
orange,
papaya,
carrot,
alfalfa sprouts,
mustard greens,
romaine,
spearmint leaves,
arugula (rocket),
basil,
apple,
mulberries ,
clover,
garland Chrysanthemum, chickweed, cilantro, okra, a few blueberries, small amounts of raspberries, very small amounts of cooked
quinoa, peas, sunflower sprouts, small pieces of steamed (then cooled)
yam,
leek bulb,
Fuki, ... Fruits and veggies such as these are important both for the nutrients they give (via the insect) to your chameleon, and also because well hydrated prey results in a better hydrated chameleon.
The dry portion (the lesser portion) of a gutload can include (blend/grind fine with a coffee grinder or food processor):
spirulina; dried seaweed/
kelp/dulse;
bee pollen; dried
alfalfa; organic raw
sunflower seeds;
sesame seeds;
flax seed; hemp seed; poppy seeds;
fennel seed, dehydrated cranberry powder; beet powder; zucchini powder; dried
Mulberries; fig powder; ground dried hibiscus; ground
almonds; small amounts of ground
brazil nuts; small amounts of ground/chopped
beechnuts; small occassional pieces of oak leaves; small amounts of
kale powder;
small amounts of quality whole grain breakfast cereal (especially fortified, like GM whole gran Total); barley /oats / cracked rye /wheat germ / stabalized rice bran; small amounts of quality monkey, avian or ignuana food (read the ingredients, be cautious of too much Vitamin A or animal fat).
Limit your use of grains and other items higher in phosphorous than calcium (a little can be very good, a lot is not unless you compensate to fix the ratio). Good grain choices are stabalized rice bran and crushed whole barley.
Limit use of broccoli, beans (phytic acid), cabbage, bok choy, beet leaves, parsley, cassava, watercress,
kale,
collard greens,
spinach,
swiss chard, Soy/edamame , bran, buckwheat, almonds, rhubarb,
sesame seeds, pine nuts, apricot, figs, kiwi, asparagus (anything high in phytates/Phytic acid, Oxilates/
Oxalic Acid, Goitrogens). Some is fine, possibly beneficial. Just not as a regular item.
Avoid dog food, cat food, fish food, and other prepared foods that are heavy sources of animal protien and/or fat and may provide excessive preformed vitamin A and also D (a little now and then is okay, but too much can lead to gout and other issues). Similarily avoid/limit milk, meat, eggs, etc.
Gutloaded insects should be the primary diet for your veiled chameleon, but they sometimes also enjoy directly eating vegetables, flowers, and small amounts of fruit.
pieces of leafy greens
- romaine
- kale (not daily - some is great, but a lot may not be)
- collards (not daily - some is good, but a lot may not be)
- hibiscus leaves
- dandelion
- endive
- basil
- mint
- cilantro
- mustard greens
- arugula /rocket
- clover (not daily - some is good, but a lot may not be)
- endive
- sprouting alfalfa
- baby's tears (Soleirolia soleirolii)
- oregano
- spider plant (Chlorophytum comosum)
veggies - Make everything of a size that would fit in your chameleon's mouth easily
- shaved/shredded pieces of carrot
- small pieces of steamed (and cooled) squash
- small pieces of steamed (and cooled) sweet potatoes
- small pieces of steamed (and cooled) yam
- zucchini
Flowers
- pumpkin /squash flowers and leaves
- hibiscus - leaves and flowers
- nasturtium blossoms
- arugula flowers
- jasmine flower
- okra flower
- pansy flower petals and leaves
- coneflower Echinacea (not rudbeckia)
- Campanula / Rampion / Harebell / Canterbury Bells - leaves and flowers
- aster / michaelmas daisy - leaves and flowers
- Antirrhinum /snap dragon - leaves and flowers
small, occasional pieces of fruit - very small amounts
- thin slices of mango flesh
- bits of papaya
- half a seedless grape
- blueberry
- thin slice of apple
- a piece of pear small enough to fit into the mouth
- thin small pieces of organic sweet red peppers (of the non-organic foods that have pesticides on them, these are one of the worse - it goes right through the thin skin and into the flesh - so use organic)
Check out the blogs for more.