draetish
Avid Member
The following table gives an approximate estimate of vitamins and minerals contained in an orange weighing 130 grams:
Vitamins Minerals
Vitamin C - 70 mg Potassium - 237.11 mg
Vitamin B1 (thiamine) - 0.11 mg Calcium - 52.4 mg
Vitamin A - 269 IU Phosphorous -18 mg
Folate - 39.7 mg Magnesium -13 mg
Pantothenic Acid (vitamin B5) - 0.33 mg Selenium - 0.65 mg
Apart from these, trace nutrients like copper, iron, sodium, sulfur, zinc and manganese are also present. An orange also contains 15.4 grams of carbohydrate, 12.2 grams of sugar, 3 grams of dietary fiber, 1 gram of protein and 0.2 gram fat.