If you have a meter... You want to have somewhere between 12-30μW/cm² maybe up to 50μW/cm². I keep my UVB around the 20-30μW/cm² if I can.
I wouldn't use a MV or MH lamp without a meter to properly setup the lamp's distance from the basking area. Having a temp gun to take body temp readings would help as well.
In a free range I have I use two 36" 10.0s with a reflector and get a perfect amount of UVB in almost the entire free range. The lamps are about 20-24" above where the chameleon roams around.
The rays a cham sees hiding out in a tree can be kind of low. Yes at times they do spike a bit. Keep in mind that the UVB a cham sees during the day will rise and fall as the sun moves through the sky. So a cham might see 100μW/cm² for part of the day in the shade... but it isn't allllll day. and for a couple of hours in during the day they don't see much UVB at all as the sun rises and falls. Even with an hour or more of light at the end of the day i get very low UVB on my meter even in direct sunlight.
Here is a thread showing how the
UVB swings with the clouds passing...
Here is look at the new
10.0 T8 lamps from Zoo Med... I have 5.0's but haven't tested them yet.
Here is a thread about
some readings I took on some mildly used T8 Reptisun lamps I had... It shows the effects of screen and reflectors used with the lamps.