Supplement

2-3 days a week with calcium
Every other week swap out one calcium day for either calcium with D3 or a multivitamin. If your multivitamin has D3, you can just use the multivitamin.

Repashy makes a LoD calcium that has a small amount of D3 and this can be safely used more often, but stick with what you have.
 
2-3 days a week with calcium
Every other week swap out one calcium day for either calcium with D3 or a multivitamin. If your multivitamin has D3, you can just use the multivitamin.

Repashy makes a LoD calcium that has a small amount of D3 and this can be safely used more often, but stick with what you have.

Thank you so much ^-^
 
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