Phoenix worm food


OK...My Phoenix worms are running out of food. Some are just starting to turn into flies and my veiled and beardie love the flies so I want to be able to keep them alive long enough to feed them all off. Any tips on what to feed them in larva stage and in fly stage? Any help would be greatly appropriated.:D
You can use something dry like alfalfa to keep the moisture down... They get slimy when get are eating fresh fruits and veggies.. More maggot like
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