AESara
Member
Both of those are good, but you also definitely need calcium without D3. The calcium without D3 is used most of the time and the kind with D3 is commonly used twice per month.
Every week I use calcium without D3 5 days of the week, calcium with D3 or herptivite one day (I use them on alternating weeks), and on the remaining day I don't use any supplements.
Every week I use calcium without D3 5 days of the week, calcium with D3 or herptivite one day (I use them on alternating weeks), and on the remaining day I don't use any supplements.