I'm out in Hawaii, I have central AC in my home and my temperatures in the house are usually 75-78 during the day and 70 at night. I have an inside cage and an outside cage that allows them to get some sun. I'll leave them outside in their cage that has well placed shade and an area for basking as well. Do I need to run my heat lamp all day and do I need the UVB on all the time too? Thanks for the help, I've been a chameleon owner for four days, I had no idea how much work these things would be.