Mealworms

superworms are better if you have a larger cham. Both have less chitin than crickets. The only down side is even with a full belly, less than 10% of their bw is gut, so gut loading is not going to work real well compared to other feeders. As a rule of thumb you dont want to have one feeder as 50% or more of the chams diet. You dont want to raise your cham on just meal worms or just crickets. You might get away with that the first year when they are growing like weeds and will eat anything presented to them.
 
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