Mine get a salad everyday....carrots, potatoes, sweet potatoes, yellow squash, green squash, egg plant, romaine lettuce, kale, and spinach. I also have a guinea pig and a bearded dragon so I make up salads for them every morning as well. I also feed my crickets fluckers cubes and dry food along with their salad. Keep in mind...the saying you are what you eat holds true. If you want a healthy cham feed your feeders well.