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Likely fungus gnats. Just cover the top layer of dirt with sand. The gnats will not penetrate the sand.
Well first you need to know if theyre actually gnats or fruit flys or what.
I dont ever have any in my cricket bin unless I leave oranges or a wet gutload in for more than 3-4 days.
If you leave any kind of moist food in there then it will attract fruit flies and gnats and who knows what else. You just need to clean up the moist food and it will get rid of them. Crickets can get very nasty if you do not upkeep their container and it will attract all kinds of nasty.
Fungus gnats thrive in moist soil. They get their name because of the fungus/water build up that is created in the soil. If it is in the plant, it is usually early signs of root rot. I learned this with my other umbrella plant.
As said before, they will not breach sand. You may have to just stop the cricket breeding process for a few days (let the soil dry out completely), and change the moist gutload very frequently.
It's in my cricket bin not cham cage. My cricket bin is bare. Came to the realization it was the bug Burger that was causing it.
I have that problem every so often with the gnats and fruit flies but I bought some pitcher plants from home depot and they really work I have one in my reptile room and one in my living room just for show cuz there cool looking its a bit unorthodox but seems to work before the plants I used to mix apple cider vinegar with dish soap in a deli cup with big enough for flies but not big enough for crickets and put it in there cage