I use a rough half cup of bran (easier for me to find than dehydrated potatoe flakes) and a rough half cup of warmed apple sauce (or sugar or a half banana*) and a quarter cup of vinegar. And finally a rough table spoon of yeast. Poor it into glass jars, toss in some pieces of pulled apart dish scrubbers, dump in flies, cover with scraps of cloth. It is NOT a big deal to rinse out the jars with hot water and reuse.
*if using banana, I microwave the mix to make sure anything there is dead before adding the yeast, which I mix in after the mix has cooled down a bit.