Here is my schedule, if it helps. It's relatively dry this time of year in the north east. My humidity gauge is usually between 20 and 35-40% humidity. When he sheds I spray him with luke warm water and up the misting times to try to give it a little boost.
Lights on 11am
Mist 1 @ 11:30 am - 3 minutes
Mist 2 @ 1pm - 2 minutes
Mist 3 @ 3pm - 1 minutes
Mist 4 @ 5pm - 2 minutes
Mist 5 @ 7pm - 2 minutes
Mist 6 @ 8pm - 1 minute
Lights out 11pm
@ERKleRose, what are your thoughts on superworms? My cham I think likes them more than dubias which stinks because I just started a dubia colony. If supers are on the good feeder list I think I am starting a colony of them too.