Thank you guys, glad i can leave them unpoked then. I've never seen any undigested, but wasn't sure. My cham is a good chewer. which btw is something cool about chameleons. They chew food like people and it was crazy to me after years of having snakes and geckos.
Sometimes with bsfl being smaller he tends to bite them once and just swallow though. Anything large gets chewed to pieces.