Thanks for the great information! I just printed the nutritional information of bugs and fruits/veggies out to post in my cham room.
When reviewing however, there is a discrepancy between this table and the link above regarding the calcium/phos ratio of superworms. I think your table is incorrect, I have always heard superworms are high in phos, and this is backed up by the ratio in your link (1:18). No way are supers the same ratio as phoenix worms.