Starting to feed Dubia Roaches as a staple! (other feeders as well) BUT


Hello! I have a year and a half old female veiled chameleon. I REALLY hate crickets for all the reasons we all know so I'm buying her some medium sized dubia roaches as a new staple diet (along with silk worms, phoenix worms, and super worms). But I wanted to know how many a day I should feed her? says their medium roaches are 11mm to 19mm.

Also if having dubias as her main course of food isn't the best idea, let me know. I've read that they're way better and have less chitin/more nutrition which is my main worry.
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