NewOwner
New Member
Sorry it took so long to respond mate, I have been busy with my girlfriend arriving from Texas.
I would take it at a steady pace, don't try and change it overnight. You don't want to become overwhelmed. The best things in life take time and hard work. You took 9 months right??LOL
We are creatures of habit, and your body doesn't know the difference between a good habit and a bad one, so why not get addicted to the good stuff (self praise, and a healthy lifestyle).
It's like those fad diets, "lose 15lbs in 10 days" Once you stop.. you put it right back on. Slow progressions are the ones you tend to stick, and it will require more then just one thing to make it a good change. Take for example Bodybuilding.... you don't just lift weights and get big.. You eat clean, move weight, rest, and then grow. If your not eatting right, your just moving weight, and tearing tissue for nothing. No rest or split, your body never has a chance to rebuild what you just tore up, your never going to grow. Take all the supliments in the world, and not work out... your just making expensive piss!
You have nothing but time mate. It takes about 30 days to form a habit, so take it one day at a time. You will look back on this one day and smile and say... "I remember when I was afraid to talk to people...and look at me now...I bet people would wish I would shut up for a change...hahaha.
You can do it, and if you need anyhelp you know were all hear to keep you going.... We are part of that 90% mate!
-Jay
Thanks alot. I started the notepad thing, and already amazed myself.. haha, kinda fun actually.. i decided to talk to my friend, about the book
Got 2 birds stoned at once. Worked on my book, and social stuff.. haha you've been a great help jay... hope this works, and i hope i get more... hmm, Socially uninsecure 
