Is this ok for Superworm bedding

[BECHARD4]

i have trouble finding everything to make my own bedding/gutload.

I usually just use quick oats but came across this today at the local grocery store

It is called Rogers Porridge Oats

All it has is

Large flake Oats
Oat bran
Wheat bran
flaxseed

Also can i use it to feed crickets along with all the fresh vegetables and fruit

tried looking into getting cricket crack but i don't think they ship to Canada

thanks