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Both are very high in oxalates, which prevent calcium from being absorbed, so they can be used but only on ocassion. They shouldn't be regular ingredients. This chart will help you find some other options. I use it all the time!
These are good ingredients you can use as staples: dandelion leaves, collard greens, mustard greens, turnip greens, escarole lettuce, butternut squash, mango, alfalfa sprouts, sweet potato, hibiscus leaves and flowers, papaya