I gutload each morning (may be a bit obsessive) 3-4 hours before feeding. I change food everyday I use Carrots, Kale, collards, strawberries, sweet potato, apples, oranges (all fresh of course) and switch them up I do not add all of these ingredients everyday. Place them with your feeders. I normally empty the cricket keeper tubes and raise them so that all the crickets can chow down. them drop them back down by hour 2 or 3. Also use the Cricket crack so to speak, hydration by flukers. Make sure you dust with regular calcium as well (the feeders of course when ready to distribute to your cham).