Alternative Gutload

[Swayne8998]

why not? what's so bad about plums?

I didn't say anything bad about plums, I've just never heard about people using plums and I just thought better to be safe than sorry.

 

[ISA my Veiled]

So can I use the nectarine for sure then right?

 

[sandrachameleon]

I didn't say anything bad about plums, I've just never heard about people using plums and I just thought better to be safe than sorry.

ah - fair enough
I've used plum fruit flesh occassionally; they are okay/ safe

 

[ISA my Veiled]

On one of your lists it says green beans, can they be canned green beans? Thought i would ask.

 

[sandrachameleon]

On one of your lists it says green beans, can they be canned green beans? Thought i would ask.

sure, better than nothing.
if there's a bad of frozen veggies in your freezer, those are good (possibly better than canned)

 

[ISA my Veiled]

sure, better than nothing.
if there's a bad of frozen veggies in your freezer, those are good (possibly better than canned)

Well my thing is I want something that is nutritionally better than the nectarine if I can. So if the green bean will be better I would go with those. And this may be a dumb question, but should I cook or thaw the veggies that are frozen? I don't want to cook and lose some of the nutrition.