Pieces
New Member
ok so i got 500 super worms just went to the store to get natural wheat bran...... grabbed natural wheat germ????? is this still ok?
in the bran
40 cals
.5g fat 0% trans fat
0choleststerol 7gs of carbs
6 gs of fibre
0 sugar
2gs of prodein
2% calcium
15% iron...
but in thewheat germ there is
70 calories 1.5 g of fat
10 gs of carbs
4 gs of fibre
and 1 g of sugar 5 gs prodien
2% calcium 15% iron
30% vit e???
soo my questions is this still ok to use with the vitamin e and sugar????
in the bran
40 cals
.5g fat 0% trans fat
0choleststerol 7gs of carbs
6 gs of fibre
0 sugar
2gs of prodein
2% calcium
15% iron...
but in thewheat germ there is
70 calories 1.5 g of fat
10 gs of carbs
4 gs of fibre
and 1 g of sugar 5 gs prodien
2% calcium 15% iron
30% vit e???
soo my questions is this still ok to use with the vitamin e and sugar????