Mealworms or Superworms

Aim for more variety and having nothing become a regular staple.
Okay for them to make up 10-20% of the diet.
up to 10% mealworms if the diet is not otherwise high in soft bodied feeders. If however you use a LOT of soft feeders, like hornworms and silkworms, you could increase the mealworms to as much as 20%. If you use primarily crickets and similar, dont overdo the mealworms.
20% if superworms and the diet is not otherwise high in soft bodied feeders.

You might find the info in this blog entry useful:
https://www.chameleonforums.com/blogs/sandrachameleon/74-feeders.html
 
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