Perfect Gutload Combo:
1 slice sweet potatoe
1 broccoli stem (EDIT use VERY little broccoli, it binds with calcium inhibiting its absorbtion)
1 strawberry
1 apple slice
4 carrot slices
A few romain lettuce leaves
chop up finely, with skin and all, crickets DEVOUR it. Follow...
A few days ago i realized Karma my Tamatave had yellow urates, i knew that was a big no,no, I have been showering, misting, and installed a drip system, he seems to be better today, i just gotta wait for his next poop to find out :p