Water every day! You want the urates to be whitish…but not 100% white.
You will still dust at every feeding with a phos. free calcium powder and twice a month with a vitamin supplement that contains a source of D3 and preformed vitamin A…lightly on all insects. We’re trying to balance the nutrients in the crickets and other insects to make up for what they lack from their wild diet…so each is still balanced as much as we can, doing this. It’s also impo to feed/gut load the insects with good greens, veggies, etc too, of course.
No stupid questions!
I’m definitely not opposed to the schedule. Just very questionable about it. I’ll start with every other day and move her to 3 times a day. I eased into it over time, which I thought was kinder. I still do feel kind of bad for them. They get all excited and run down to their feeding station and then after 3 tongue zaps, that’s all. 
So I give smaller feeders and more of them. They are getting the equivalent amount but it takes them longer and to my human mind, they should be thinking that they are getting more. I’m currently only doing crickets, so I’ll definitely be venturing out to other items for her. Yes! Giving you the graphic if that helps. My main staples are crickets and roaches, but I always have at least another staple feeder and I mix things up as much as I can. I also look for ways to make their food more stimulating. Let some bsfl pupate into flying treats she has to hunt down. Mine love that! Get extra silkworms and let them cocoon and turn into moths. They don’t fly, but they do flap their wings and are always welcome by my chams. I did bsfl for a bit, but they die too easily on me in the fridge. I keep mine at room temp in some soil that I keep slightly damp. Every few days I feed them. About a month ago I bought a container of them that I still have. 
