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I cup feed crickets and dubia and bowl feed worms or either hand feed.
I use a gallon milk jug with a third of the top cut out and then hang it from something using fishing line. Just make sure your cham is able to see the insects.
To me it seem's that crickets jump when startled.. I don't want to have crickets all over my living room the wife won't take to kindly to that,,lol...
Easiest solution for crickets jumping out is to pull off one of their hind legs, they can't jump