mango

Peeled raw mango is okay to include in your gutload on occassion. provides vitamin C, beta carotene, some B6 and vitamin K. However also high in sugars and higher in phosphorous than calicum and the peel is high in oxalic acid.

1 average fruit (about 336g), with skin and seeds removed, provides:
Water 280.43g
Energy 202kcal
Protein 2.76g
Total lipid (fat) 1.28g
Carbohydrate, by difference 50.33g
Fiber, total dietary 5.4g
Sugars, total 45.9g
Calcium, Ca 37mg
Iron, Fe 0.54mg
Magnesium, Mg 34mg
Phosphorus, P 47mg
Potassium, K 564mg
Sodium, Na 3mg
Zinc, Zn 0.3mg
Vitamin C, total ascorbic acid 122.3mg
Thiamin 0.094mg
Riboflavin 0.128mg
Niacin 2.248mg
Vitamin B-6 0.4mg
Folate, DFE 144µg
Vitamin B-12 0µg
proformed Vitamin A, IU 3636IU (2150µg beta carotene; 30µg alpha carotene)
Vitamin E (alpha-tocopherol) 3.02mg
Vitamin K (phylloquinone) 14.1µg
Fatty acids, total saturated 0.309g
Fatty acids, total monounsaturated 0.47g
Fatty acids, total polyunsaturated 0.239g