Howdy,
Here's one that I used. I didn't mind a making one that seemed overly complex

:
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Makes 6ea. 6oz Cups
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1½ cup.............Bottled Water
1½ cup.............Apple Sauce
½ teaspoon.......Methyl Paraben
¼ cup...............Honey
3/16 cup............Vinegar
¼ cup...............Brewer’s Yeast
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Combine over very low heat
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1½ cup.............Oatmeal
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Cook Briefly
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½ cup...............Flax Seed Meal (Stir-in)
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Remove from heat
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¼ cup...............Cornmeal (Stir-in)
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