Wakame Asian Kelp /seaweed (Undaria pinnatifida)

Apart from potentially being salty, its a good addition to a varied gutload regime.

Nutrients in 100 Grams
79.99 g Water

3.03 g Protein

0.5 g Fiber
150 mg Calcium, Ca
2.18 mg Iron, Fe
107 mg Magnesium, Mg
80 mg Phosphorus, P
50 mg Potassium, K
872 mg Sodium, Na
0.38 mg Zinc, Zn
0.284 mg Copper, Cu
1.4 mg Manganese, Mn
0.7 µg Selenium, Se
3 mg Vitamin C
0.06 mg Thiamin
0.23 mg Riboflavin
1.6 mg Niacin
0.697 mg Pantothenic acid
0.002 mg Vitamin B6
196 µg Folate, total
0 µg Folic acid
196 µg Folate
13.9 mg Choline
216 µg beta Carotene
1 mg Vitamin E
5.3 µg Vitamin K (phylloquinone)

0.13 g Fatty acids, total saturated
0.058 g Fatty acids, total monounsaturated
0.218 g Fatty acids, total polyunsaturated
0.035 g Tryptophan

0.165 g Threonine
0.087 g Isoleucine
0.257 g Leucine
0.112 g Lysine
0.063 g Methionine
0.028 g Cystine
0.112 g Phenylalanine
0.049 g Tyrosine
0.209 g Valine
0.092 g Arginine
0.015 g Histidine
0.136 g Alanine
0.179 g Aspartic acid
0.199 g Glutamic acid
0.112 g Glycine
0.092 g Proline
0.078 g Serine