The Edible part of an average size pom (about 280grams) contains:
Water 219.76 g
Energy 234 kcal
Protein 4.71 g
Total lipid (fat) 3.30 g
Carbohydrate, by difference 52.73 g
Fiber, total dietary 11.3 g
Sugars, total 38.55 g
Calcium, Ca 28 mg
Iron, Fe 0.85 mg
Magnesium, Mg 34 mg
Phosphorus, P 102 mg
Potassium, K 666 mg
Sodium, Na 8 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.446mg
Manganese, Mn 0.336 mg
Selenium, Se 1.4 µg
Vitamin C, total ascorbic acid 28.8 mg
Thiamin 0.189 mg
Riboflavin 0.149 mg
Niacin 0.826 mg
Vitamin B-6 0.212 mg
Folate, DFE 107 µg
Vitamin B-12 0.00 µg
Vitamin E (alpha-tocopherol) 1.69 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin K (phylloquinone) 46.2 µg
Fatty acids, total saturated 0.338 g
Water 219.76 g
Energy 234 kcal
Protein 4.71 g
Total lipid (fat) 3.30 g
Carbohydrate, by difference 52.73 g
Fiber, total dietary 11.3 g
Sugars, total 38.55 g
Calcium, Ca 28 mg
Iron, Fe 0.85 mg
Magnesium, Mg 34 mg
Phosphorus, P 102 mg
Potassium, K 666 mg
Sodium, Na 8 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.446mg
Manganese, Mn 0.336 mg
Selenium, Se 1.4 µg
Vitamin C, total ascorbic acid 28.8 mg
Thiamin 0.189 mg
Riboflavin 0.149 mg
Niacin 0.826 mg
Vitamin B-6 0.212 mg
Folate, DFE 107 µg
Vitamin B-12 0.00 µg
Vitamin E (alpha-tocopherol) 1.69 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin K (phylloquinone) 46.2 µg
Fatty acids, total saturated 0.338 g
