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Yam Nutritional Values

Posted 04-11-2012 at 11:36 AM by sandrachameleon

Nutrients in about 1 cup /140grams of lightly steamed Yam

Calcium, Ca 22.5mg
Iron, Fe 0.76mg
Magnesium, Mg 28mg
Phosphorus, P 74.5mg
Potassium, K 1067.5mg
Sodium, Na 12.5mg
Zinc, Zn 0.315mg
Ascorbic acid (Vitamin C) 21.05mg
Thiamin 0.1485mg
Riboflavin 0.043mg
Niacin 0.7895mg
Vitamin B-6 0.3745mg
Folate, DFE 28mcg_DFE
Vitamin B-12 0g
Beta Carotene 100g
Vitamin E (alpha-tocopherol) 0.49mg
Vitamin D (D2 + D3) 0g
Vitamin K (phylloquinone) 3.25g
Fatty acids, total saturated 0.0475g
Fatty acids, unsaturated 0.106g
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