Beechnuts

nutrients in 100 grams

Water 6.60 g
Energy 576 kcal
Energy 2410 kJ
Protein 6.20 g
Total lipid (fat) 50.00 g
Ash 3.70 g
Carbohydrate, by difference 33.50 g
Calcium, Ca 1 mg
Iron, Fe 2.46 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 1017 mg
Sodium, Na 38 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.670 mg
Manganese, Mn 1.341 mg
Vitamin C, total ascorbic acid 15.5 mg
Thiamin 0.304 mg
Riboflavin 0.371 mg
Niacin 0.877 mg
Pantothenic acid 0.925 mg
Vitamin B-6 0.684 mg
Folate, total 113 mcg
Folic acid 0 mcg
Fatty acids, total saturated 5.719 g
Fatty acids, total monounsaturated 21.892 g
Fatty acids, total polyunsaturated 20.089 g
Cholesterol 0 mg
Tryptophan 0.069 g
Threonine 0.221 g
Isoleucine 0.245 g
Leucine 0.367 g
Lysine 0.367 g
Methionine 0.146 g
Cystine 0.197 g
Phenylalanine 0.262 g
Tyrosine 0.172 g
Valine 0.346 g
Arginine 0.443 g
Histidine 0.172 g
Alanine 0.414 g
Aspartic acid 1.071 g
Glutamic acid 0.800 g
Glycine 0.319 g
Proline 0.326 g
Serine 0.310 g

http://nutritiondata.self.com/facts/nut-and-seed-products/3090/2