Chameleon Enthusiast
Blog entry listing sources of Vitamin B:

B vitamins are important for:
  • The breakdown of carbohydrates into glucose, and breakdown of fats and proteins (metabolizing /energy production)
  • The nervous system
  • Muscle tone in the stomach and intestinal tract, heart function
  • Skin
  • Hair
  • Eyes
  • Mouth & tongue
  • Liver
Vitamins B1 and B2 assist in muscle and nerve development, as well as heart function. Vitamin B3 assists in food digestion. Vitamins B5 and B12 aid in growth and development. Vitamins B6 and B9 supports immunity and helps create red blood cells. Vitamin B7 helps create hormones from the carbs and proteins.

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