need help with nutritional values

Whats the best thing to feed a panther chameleon to get vitamin A? Thanks

Pre-formed vitamin A, or pro-formed?

In any case, with most if not all insects, a lot depends on the gutload.

some may tell you to offer pinkies, but I stongly discourage that.

some people choose the type of vitamin supplement dusted based on what they feel their chameleon needs in terms of vitamin A

a vet can prepare an oral solution based on chameleon weight, if there is urgency and Pre-formed vitamin A is desired.

good sources of beta carotene include carrots and dandelion leaves. preformed vitamin A comes from animal sources.
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