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i get them into a plastic ziplock bag. take them out one by one and pull off their back legs. it isn't hard and it saves me the trouble of them jumping.
http://www.youtube.com/watch?v=hMqA147Pa8Q
i use a small cup with a lid to be honest. never really have trouble with them jumping out. i tip the cup so theyre all in one section, a little sprinkle. close the lid with a little swirl and then put them up to the mesh sideways and they run up there
btw: do u play ball? judging by your profile pic