Romaine Lettuce

Nutrients in a cup of chopped raw Romaine

Water 44.47g
Energy 8kcal
Energy 34kJ
Protein 0.58g
Total lipid (fat) 0.14g
Ash 0.27g
Carbohydrate, by difference 1.55g
Fiber, total dietary 1g
Sugars, total 0.56g

Calcium, Ca 16mg
Iron, Fe 0.46mg
Magnesium, Mg 7mg
Phosphorus, P 14mg
Potassium, K 116mg
Sodium, Na 4mg
Zinc, Zn 0.11mg
Copper, Cu 0.023mg
Manganese, Mn 0.073mg
Selenium, Se 0.2mcg
Vitamin C, total ascorbic acid 11.3mg
Thiamin 0.034mg
Riboflavin 0.031mg
Niacin 0.147mg
Pantothenic acid 0.067mg
Vitamin B-6 0.035mg
Folate, total 64mcg
Vitamin B-12 0mcg
Retinol 0mcg
Carotene, beta 2456mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Vitamin E (alpha-tocopherol) 0.06mg
Vitamin D (D2 + D3) 0mcg
Vitamin K (phylloquinone) 48.2mcg
Fatty acids, total saturated 0.018g
Fatty acids, total monounsaturated 0.006g
Fatty acids, total polyunsaturated 0.075g


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