Nutrients in Grape Leaves

Ca : P = 4:1
Grape leaves are high in calcium. The following values are for a single raw leaf.


Water 2.20g
Protein 0.17g
Total lipid (fat) 0.06g
Carbohydrate 0.52g
Fiber, total dietary 0.3g
Sugars, total 0.19g

Calcium, Ca 11.6 mg
Iron, Fe 0.08 mg
Magnesium, Mg 3mg
Phosphorus, P 3mg
Potassium, K 8mg
Zinc, Zn 0.02mg
Copper, Cu 0.012 mg
Manganese, Mn 0.086mg

Vitamin C 0.3mg
Thiamin 0.001mg
Riboflavin 0.011mg
Niacin 0.071mg
Pantothenic acid 0.007mg
Vitamin B-6 0.012mg
Folate, total 2mcg
Choline 0.4mg
Carotene, beta 486 mcg
Carotene, alpha 19mcg
Lutein + zeaxanthin 52mcg
Vitamin E (alpha-tocopherol) 0.06mg
Vitamin K (phylloquinone) 3.3 mcg

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