Nutrients in an orange (the fruit)

Nutrients in 1 average sized orange

Proximates
Water 113.64 g
Energy 62 kcal
Energy 258 kJ
Protein 1.23 g
Total lipid (fat) 0.16 g
Ash 0.58 g
Carbohydrate, by difference 15.39 g
Fiber, total dietary 3.1 g
Sugars, total 12.25 g
Minerals
Calcium, Ca 52 mg
Iron, Fe 0.13 mg
Magnesium, Mg 13 mg
Phosphorus, P 18 mg
Potassium, K 237 mg
Sodium, Na 0 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.033 mg
Selenium, Se 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 69.7 mg
Thiamin 0.114 mg
Riboflavin 0.052 mg
Niacin 0.369 mg
Pantothenic acid 0.328 mg
Vitamin B-6 0.079 mg
Folate, total 39 mcg
Folic acid 0 mcg
Folate, food 39 mcg
Folate, DFE 39 mcg_DFE
Choline, total 11 mg
Vitamin B-12 0 mcg
Vitamin B-12, added 0 mcg
Vitamin A, RAE 14 mcg_RAE
Retinol 0 mcg
Carotene, beta 93 mcg
Carotene, alpha 14 mcg
Cryptoxanthin, beta 152 mcg
Vitamin A, IU 295 IU
Lycopene 0 mcg
Lutein + zeaxanthin 169 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 mcg
Lipids
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0 g

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