Flax Seed (Linum usitatissimum)

Nutrients in 10 tablespoons (about 100grams) unground/whole flax, and in 10 tablespoons ground (70grams):

Water 7.17 g / 4.87 g
Energy 550 kcal / 374 kcal
Energy 2301 kJ / 1564 kJ
Protein 18.84 g / 12.80 g
Total lipid (fat) 43.42 g / 29.51 g
Ash 3.83 g / 2.60 g
Carbohydrate, by difference 29.75 g / 20.22 g
Fiber, total dietary 28.1 g / 19.1 g
Sugars, total 1.60 g / 1.08 g
Sucrose 1.18 g / 0.81 g
Glucose (dextrose) 0.41 g / 0.28 g
Fructose 0.00 g / 0.00 g
Lactose 0.00 g / 0.00 g
Maltose 0.00 g / 0.00 g
Galactose 0.00 g / 0.00 g
Calcium, Ca 263 mg / 178 mg
Iron, Fe 5.90 mg / 4.01 mg
Magnesium, Mg 404 mg / 274 mg
Phosphorus, P 661 mg / 449 mg
Potassium, K 837 mg / 569 mg
Sodium, Na 31 mg / 21 mg
Zinc, Zn 4.47 mg / 3.04 mg
Copper, Cu 1.257 mg / 0.854 mg
Manganese, Mn 2.556 mg / 1.737 mg
Selenium, Se 26.2 mcg / 17.8 mcg
Vitamin C, total ascorbic acid 0.6 mg / 0.4 mg
Thiamin 1.693 mg / 1.151 mg
Riboflavin 0.166 mg / 0.113 mg
Niacin 3.172 mg / 2.156 mg
Pantothenic acid 1.015 mg / 0.690 mg
Vitamin B-6 0.487 mg / 0.331 mg
Folate, total 90 mcg / 61 mcg
Folic acid 0 mcg / 0 mcg
Choline, total 81.1 mg / 55.1 mg
Betaine 3.2 mg / 2.2 mg
Vitamin B-12 0.00 mcg / 0.00 mcg
Retinol 0 mcg / 0 mcg
Carotene, beta 0 mcg / 0 mcg
Carotene, alpha 0 mcg / 0 mcg
Cryptoxanthin, beta 0 mcg / 0 mcg
Lycopene 0 mcg / 0 mcg
Lutein + zeaxanthin 671 mcg / 456 mcg
Vitamin E (alpha-tocopherol) 0.32 mg / 0.22 mg
Vitamin E, added 0.00 mg / 0.00 mg
Tocopherol, beta 0.00 mg / 0.00 mg
Tocopherol, gamma 20.55 mg / 13.96 mg
Tocopherol, delta 0.36 mg / 0.24 mg
Vitamin D (D2 + D3) 0.0 mcg / 0.0 mcg
Vitamin K (phylloquinone) 4.4 mcg / 3.0 mcg
Dihydrophylloquinone 0.0 mcg / 0.0 mcg
Fatty acids, total saturated 3.773 g / 2.564 g
Fatty acids, total monounsaturated 7.753 g / 5.269 g
Fatty acids, total polyunsaturated 29.592 g / 20.111 g
Cholesterol 0 mg / 0 mg
Tryptophan 0.306 g / 0.208 g
Threonine 0.789 g / 0.536 g
Isoleucine 0.923 g / 0.627 g
Leucine 1.272 g / 0.864 g
Lysine 0.888 g / 0.603 g
Methionine 0.381 g / 0.259 g
Cystine 0.350 g / 0.238 g
Phenylalanine 0.986 g / 0.670 g
Tyrosine 0.508 g / 0.345 g
Valine 1.104 g / 0.750 g
Arginine 1.983 g / 1.347 g
Histidine 0.486 g / 0.330 g
Alanine 0.953 g / 0.647 g
Aspartic acid 2.107 g / 1.432 g
Glutamic acid 4.160 g / 2.827 g
Glycine 1.285 g / 0.874 g
Proline 0.830 g / 0.564 g
Serine 0.999 g / 0.679 g
Hydroxyproline 0.180 g / 0.122 g
Alcohol, ethyl 0.0 g / 0.0 g
Caffeine 0 mg / 0 mg
Theobromine 0 mg / 0 mg

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