Blog entries by sandrachameleon

If your bugs will eat it, its a good option for inclusion in your gutloads. Low oxalates. Antioxidant. May stimulate appetite, digestion, excretion. Some Omega-3 fatty acids. Good source of: Niacin, Copper, b carotene, Vitamin C, Riboflavin, B6, Folate...

A log of what each of my adult male panther chameleons ate during the month of January. All bugs are gutloaded. Tuesday, January 01, 2013:2 butterworms- No supplement needed Wednesday, January 02, 2013:nothing Thursday, January 03, 2013:2 butterworms, 1 mealworm -No supplement Friday, January...

Onion provides carbs, B6, Folate, Potassium and Manganese, and Vitamin C. Spring onions, with the green tops as well as the bulbs, provide also some Thiamin, Riboflavin, Magnesium, Vitamin K, and Iron. Onion does contain goitrogens, but also some iodine so that helps balance it out. As well...

Peeled raw mango is okay to include in your gutload on occassion. provides vitamin C, beta carotene, some B6 and vitamin K. However also high in sugars and higher in phosphorous than calicum and the peel is high in oxalic acid. 1 average fruit (about 336g), with skin and seeds removed...

Abelmoschus esculentus (aka Okra, Gumbo, Ladyfingers) is a good source of Vitamin C, Vitamin K, Beta Carotene, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper. Oxalic Acid content suggests should not be used...

Good for gutloading, in moderation. Chinese cabbage (Bok Choy, Pak choi) provides Thiamin, Niacin, Carotene, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese. Similar to kale, in terms of oxalic acid content (some, but not too high like...

The Edible part of an average size pom (about 280grams) contains: Water 219.76 g Energy 234 kcal Protein 4.71 g Total lipid (fat) 3.30 g Carbohydrate, by difference 52.73 g Fiber, total dietary 11.3 g Sugars, total 38.55 g Calcium, Ca 28 mg Iron, Fe 0.85 mg Magnesium, Mg 34 mg Phosphorus, P...

some threads/conversations produce really annoyingly stupid arguments just sayin

A good source of beta carotene, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganes, and also offers some Protein, Niacin, Zinc and various antioxidants Nutrients in 25g / 1 cup Water 22.85 g Energy 6 kcal Protein 0.84 g Total lipid...

Thamin (B1) Legumes; nuts; yeast; oranges; cantaloupe; spriulina; many kinds of seeds (sunflower seeds, seseame, flax); many kinds of nuts (brazil, macadamia, filbert, pecan); kelp; fortified cereals; fortified pasta; chrysanthemum leaves; dandelion leaves; termites; supplements. Note: Freezing...

A log of what my adult panther chameleons eat during the month. Sept 1 males - 3 large crickets, gutloaded and dusted with a 50-50 mix of Repashy Calcium Plus and Sticky Tongues Miner-al Outdoor females-same as the boys Sept 2 males - 3 wildcaught flying termites, 2 mealworms dusted with...

moon and stars above the open face of heaven gentle, soulful night -------------------------- the moon converses by gazing through the window in gentle silence -------------------------- sleepless night again no rest to still racing thoughts why am I awake -------------------------- insomnia...

http://www.facebook.com/sandra.chameleon friend me :) Probably I dont know your real name so please remind me who you are on this forum if you do add me, okay!? LOL

Its not that rep points actually matter that much, and its not that Im ungrateful. I mean, Im glad anytime someone finds something I've posted helpful or interesting enough to give me rep points. I like to be helpful. But it seems odd, sad, unfortunate, even a little demotivating to receive...

I periodically blend up a bunch of "dry" ingredients to use as part of my cricket, roach, and superworm gutload. This is the most recent "recipe" - all measures are approximate. 4 cups (~32g) dehydrated dandelion leaves (calcium, vitamins) 3 cups(~250g) alfalfa (protein, vitamins including K)...

The raw bulb/base of the leaves is a decent source of Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper, and a very good source of Fiber, Vitamin C, Folate, Potassium and Manganese. Moderate amount of oxalic acid. Pretty tasty too :) The seeds are good source of Phosphorus, Potassium and...

It just sometimes seems like there are an enormous number of ignorant [insert rude word here] people in the world. And as much as I can appreciate, on the one hand, that not everyone is like me, that a variety of perspectives is a good thing ... on the other hand....:mad: Im normally very much...

Correct temps are important for thermoregulation, digestion, general metabolism and health/happiness. One must monitor the temperature within the enclosure, both in the basking area and in the rest of the cage, both at night and during the day. There are inexpensive digital temp and humidity...

a summary of info on various green leafy gutload choices Arugula (aka Rocket) http://www.chameleonforums.com/blogs/sandrachameleon/485-arugula-rocket-eruca-sativa.html A good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Fiber...

A good source Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, Fiber, Vitamin A, Vitamin C, Riboflavin, Calcium, Potassium, Manganese and plant protein. Combine with citrus (orange, lemon) or sweet red bell pepper to help make plant-based iron more absorbable. So good for...